Exercise  |  Medication review  |  Vision checked  |  Personal Safety  |  Home Safety  |  Resources

What Older Adults Can Do To Prevent Falls and Injury

Exercise

Exercise is very important

Tai Chi, a gentle exercise, improves balance and really helps prevent falls.
Strength training makes muscles and bones strong.

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Medication review

Drugs and combinations of drugs can cause side effects such as dizziness, loss of balance and risk of falling. Have your health care provider or pharmacist routinely review all your medications, even non-prescriptions.
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Vision checked

Have your vision checked

Vision changes, and poor eyesight increases the risk of accidents. Have your vision checked regularly.
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Personal Safety

Alcohol affects balance, especially with certain medications.
Good nutrition is important for strength and health.
Osteoporosis means weak bones. Ask about a bone density test.
Move carefully. Get up from bed or chair slowly. Use a cane or walker if needed. Shoes should fit securely with thin, non-slip soles. Don’t climb on chairs or ladders.
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Home Safety

Grab bars in the bathroom prevent many accidents.
Clear clutter and cords from pathways.
Remove throw rugs or fasten them securely.
Good lighting is essential as eyes change with age.
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Resources

Grab Bar Installation

Ask for contractor referral from a hardware store that sells grab bars.

Marin Senior Information

(415) 457-4636

Provided by
Marin County Older Adult
Fall Prevention Task Force,
Marin County
Division of Aging -- (415) 499-7396
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